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X-WR-CALDESC:Events for Park District of Oak Park
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261015T061500
DTEND;TZID=America/Chicago:20261015T071500
DTSTAMP:20260924T112453Z
CREATED:20260727T104752Z
LAST-MODIFIED:20260924T112453Z
UID:2658679-1792044900-1792048500@uat.pdop.org
SUMMARY:BODYPUMP (Thursday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast! \n 
URL:https://uat.pdop.org/schedules/bodypump-thursday-38/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:BODYPUMP,Fitness Drop-In Activities 2026,Strength Training
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/ac90ef2e-fda1-4797-8931-16e736d4e7aa_BODYPUMP_2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261015T084500
DTEND;TZID=America/Chicago:20261015T100000
DTSTAMP:20260924T111404Z
CREATED:20260727T103919Z
LAST-MODIFIED:20260924T111404Z
UID:2656489-1792053900-1792058400@uat.pdop.org
SUMMARY:Cycle + Foam Rolling (Thursday)
DESCRIPTION:Combine the heart pumping cardio from Cycle with exercises designed to strengthen your abs and low back and you have an exercise experience leaving you ready to conquer the day! This class is designed for all abilities\, especially those who need to work on stretching and/or strengthening your core muscles.
URL:https://uat.pdop.org/schedules/cycle-foam-rolling-thursday-39/
LOCATION:RCRC Multipurpose Room (Medium)
CATEGORIES:Cardio,Cycle,Fitness Drop-In Activities 2026
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/af347ed2-6d0b-45db-83bf-a8b9a2ad86fe_Cycle_1___Copy.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261015T090000
DTEND;TZID=America/Chicago:20261015T100000
DTSTAMP:20260924T111727Z
CREATED:20260727T104140Z
LAST-MODIFIED:20260924T111727Z
UID:2657227-1792054800-1792058400@uat.pdop.org
SUMMARY:Nia (Thursday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://uat.pdop.org/schedules/nia-thursday-41/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Nia
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/db9500c1-82d9-40e2-9e95-78696cb7a9da_NIA.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261015T174500
DTEND;TZID=America/Chicago:20261015T183000
DTSTAMP:20260924T122801Z
CREATED:20260727T110258Z
LAST-MODIFIED:20260924T122801Z
UID:2662096-1792086300-1792089000@uat.pdop.org
SUMMARY:Dance Fit (Thursday)
DESCRIPTION:Ready to ditch the treadmill and have a blast while getting a full-body workout? This cardio dance fitness class combines infectious music with dynamic dance moves to sculpt your core\, boost your cardio\, and leave you feeling energized and empowered.
URL:https://uat.pdop.org/schedules/dance-fit-thursday-20/
LOCATION:RCRC Multipurpose Room (Medium)
CATEGORIES:Cardio,Dance Fitness,Fitness Drop-In Activities 2026
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/2862b7cb-3308-4f2c-8238-e9211325c0d0_Motown_Medley.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261015T183000
DTEND;TZID=America/Chicago:20261015T193000
DTSTAMP:20260924T111551Z
CREATED:20260727T104027Z
LAST-MODIFIED:20260924T111551Z
UID:2656848-1792089000-1792092600@uat.pdop.org
SUMMARY:Sunset Slow Flow Yoga (Thursday)
DESCRIPTION:This gentle flow yoga class combines a slow-paced flow class with restorative elements to relax and renew in candlelight. This class is ideal for both the beginner and seasoned practitioner. \nParticipants are encouraged to bring their own yoga mat. Props such as blocks\, blankets\, and straps will be provided but you are welcome to bring them from home.
URL:https://uat.pdop.org/schedules/sunset-slow-flow-yoga-thursday-24/
LOCATION:CRC – Fitness Studio 208
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Yoga
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/c05c3e8b-8b64-4513-b944-8c4d907ad71b_Yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261015T184500
DTEND;TZID=America/Chicago:20261015T193000
DTSTAMP:20260924T122818Z
CREATED:20260727T110307Z
LAST-MODIFIED:20260924T122818Z
UID:2662127-1792089900-1792092600@uat.pdop.org
SUMMARY:Pilates (Thursday)
DESCRIPTION:Experience a dynamic Pilates class designed to strengthen your core\, improve flexibility\, and enhance overall body awareness.
URL:https://uat.pdop.org/schedules/pilates-thursday-20/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Pilates
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/671caff8-9506-427d-8af5-32e91efd6e45_yoga_meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261016T070000
DTEND;TZID=America/Chicago:20261016T080000
DTSTAMP:20260924T014700Z
CREATED:20260901T175812Z
LAST-MODIFIED:20260924T014700Z
UID:2733852-1792134000-1792137600@uat.pdop.org
SUMMARY:Vinyasa Flow (Friday)
DESCRIPTION:A dynamic Vinyasa Flow practice designed to build strength\, improve flexibility\, and enhance balance\, mobility\, and body awareness. Drawing from Vinyasa\, Ashtanga\, Yin\, Kundalini\, and Restorative Yoga\, Marea's classes offer an energizing\, well-rounded approach to movement and wellness. With a focus on creating an inclusive space where everyone can thrive\, she believes that “yoga is for everyone.”
URL:https://uat.pdop.org/schedules/vinyasa-flow-friday-4/
LOCATION:CRC – Fitness Studio 208
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Yoga
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/5c12208d-fc86-4fdd-b6e8-91523dcd73bc_Yoga_Picture.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261016T090000
DTEND;TZID=America/Chicago:20261016T100000
DTSTAMP:20260924T111322Z
CREATED:20260727T103839Z
LAST-MODIFIED:20260924T111322Z
UID:2656264-1792141200-1792144800@uat.pdop.org
SUMMARY:BODYPUMP (Friday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
URL:https://uat.pdop.org/schedules/bodypump-friday-39/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:BODYPUMP,Fitness Drop-In Activities 2026,Strength Training
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/2392eebc-6b3d-4033-8cb3-64c4c56c90cf_BODYPUMP_2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261016T090000
DTEND;TZID=America/Chicago:20261016T100000
DTSTAMP:20260924T111740Z
CREATED:20260727T104149Z
LAST-MODIFIED:20260924T111740Z
UID:2657277-1792141200-1792144800@uat.pdop.org
SUMMARY:Nia (Friday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://uat.pdop.org/schedules/nia-friday-42/
LOCATION:Stevenson Community Center Upper Level
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Nia
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/db9500c1-82d9-40e2-9e95-78696cb7a9da_NIA.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261016T120000
DTEND;TZID=America/Chicago:20261016T124500
DTSTAMP:20260924T012748Z
CREATED:20260727T110645Z
LAST-MODIFIED:20260924T012748Z
UID:2664485-1792152000-1792154700@uat.pdop.org
SUMMARY:Pilates (Friday)
DESCRIPTION:Experience a dynamic Pilates class designed to strengthen your core\, improve flexibility\, and enhance overall body awareness.
URL:https://uat.pdop.org/schedules/pilates-friday-20/
LOCATION:CRC – Fitness Studio 208
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Pilates
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/671caff8-9506-427d-8af5-32e91efd6e45_yoga_meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261016T173000
DTEND;TZID=America/Chicago:20261016T183000
DTSTAMP:20260924T111604Z
CREATED:20260727T104037Z
LAST-MODIFIED:20260924T111604Z
UID:2656897-1792171800-1792175400@uat.pdop.org
SUMMARY:Power Vinyasa (Friday)
DESCRIPTION:Improve your flexibility\, strength\, balance\, and mental stillness with this challenging yet accessible yoga class. Explore breath to movement and learn more about your personal yoga practice.
URL:https://uat.pdop.org/schedules/power-vinyasa-friday-41/
LOCATION:CRC – Fitness Studio 208
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Yoga
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/7e61a02e-2a19-403d-96ee-145b51e49236_Yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261017T071500
DTEND;TZID=America/Chicago:20261017T081500
DTSTAMP:20260924T111335Z
CREATED:20260727T103847Z
LAST-MODIFIED:20260924T111335Z
UID:2656312-1792221300-1792224900@uat.pdop.org
SUMMARY:BODYPUMP (Saturday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast! \n 
URL:https://uat.pdop.org/schedules/bodypump-saturday-39/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:BODYPUMP,Fitness Drop-In Activities 2026,Strength Training
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/ac90ef2e-fda1-4797-8931-16e736d4e7aa_BODYPUMP_2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261017T083000
DTEND;TZID=America/Chicago:20261017T093000
DTSTAMP:20260924T111416Z
CREATED:20260727T103927Z
LAST-MODIFIED:20260924T111416Z
UID:2656536-1792225800-1792229400@uat.pdop.org
SUMMARY:Cycle (Saturday)
DESCRIPTION:There's something for everyone in these classes: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
URL:https://uat.pdop.org/schedules/cycle-saturday-39/
LOCATION:RCRC Multipurpose Room (Medium)
CATEGORIES:Cardio,Cycle,Fitness Drop-In Activities 2026
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/87abc00a-4322-4c6a-8e91-8e4a3194ea9a_Cycle_1___Copy.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261017T093000
DTEND;TZID=America/Chicago:20261017T100000
DTSTAMP:20260924T111631Z
CREATED:20260727T104103Z
LAST-MODIFIED:20260924T111631Z
UID:2657027-1792229400-1792231200@uat.pdop.org
SUMMARY:Foam Rolling (Saturday)
DESCRIPTION:Using tools such as a lacrosse ball and a foam roller\, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck\, shoulder\, back\, and knee pain. Learn and practice techniques that is popular among athletes–from gymnasts to basketball players–to decrease post-exercise recovery time\, enhance performance\, and prevent injury. You'll also learn new core exercises to help stabilize your body during everyday movements. 
URL:https://uat.pdop.org/schedules/foam-rolling-saturday-38/
LOCATION:RCRC Multipurpose Room (Medium)
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Stretch/Strength
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/0c1aa1cf-e6f9-476c-a69e-5edf8445bf1b_foam_rolling.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261017T103000
DTEND;TZID=America/Chicago:20261017T111500
DTSTAMP:20260924T111457Z
CREATED:20260727T103953Z
LAST-MODIFIED:20260924T111457Z
UID:2656681-1792233000-1792235700@uat.pdop.org
SUMMARY:Werq Dance Fitness (Saturday)
DESCRIPTION:Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop\, Rock and Hip Hop Music! \nWERQ® is the fiercely fun dance fitness class based on pop\, rock\, and hip hop music taught by Certified Fitness Professionals.
URL:https://uat.pdop.org/schedules/werq-dance-fitness-saturday-37/
LOCATION:CRC – Gym Courts West (1 & 2)
CATEGORIES:Cardio,Dance Fitness,Fitness Drop-In Activities 2026
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/18731543-b131-4d05-8257-0446a8ecbd04_Adult_Drop_In_Class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261018T100000
DTEND;TZID=America/Chicago:20261018T110000
DTSTAMP:20260924T111617Z
CREATED:20260727T104045Z
LAST-MODIFIED:20260924T111617Z
UID:2656946-1792317600-1792321200@uat.pdop.org
SUMMARY:Yoga Barre (Sunday)
DESCRIPTION:This fusion class consists of Yoga and strength training. Exercises will focus on abs\, bottom and inner thigh to achieve long lean muscle tone and also to give that booty a pop! Class is done in bare feet\, socks with grips\, or ballet shoes. 
URL:https://uat.pdop.org/schedules/yoga-barre-sunday-40/
LOCATION:CRC – Fitness Studio 208
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Yoga
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/2f7e8a74-85dc-461c-a1f8-31703f9007f7_Fitness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261018T150000
DTEND;TZID=America/Chicago:20261018T160000
DTSTAMP:20260924T112358Z
CREATED:20260727T104734Z
LAST-MODIFIED:20260924T112358Z
UID:2658582-1792335600-1792339200@uat.pdop.org
SUMMARY:Slow Flow (Sunday)
DESCRIPTION:A gentle Slow Flow yoga class that emphasizes mindful movement\, deep breathing\, and relaxation through slower-paced transitions.
URL:https://uat.pdop.org/schedules/slow-flow-sunday-40/
LOCATION:CRC – Fitness Studio 208
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Yoga
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/5c12208d-fc86-4fdd-b6e8-91523dcd73bc_Yoga_Picture.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261019T060000
DTEND;TZID=America/Chicago:20261019T064500
DTSTAMP:20260924T111229Z
CREATED:20260727T103808Z
LAST-MODIFIED:20260924T111229Z
UID:2656077-1792389600-1792392300@uat.pdop.org
SUMMARY:Express BODYPUMP (Monday)
DESCRIPTION:LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts\, and curls.
URL:https://uat.pdop.org/schedules/express-bodypump-monday-40/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:Express BODYPUMP,Fitness Drop-In Activities 2026,Strength Training
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/64c195f0-c931-4a3d-b56d-8176a4ba9b7b_BODYPUMP_2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261019T090000
DTEND;TZID=America/Chicago:20261019T100000
DTSTAMP:20260924T111658Z
CREATED:20260727T104121Z
LAST-MODIFIED:20260924T111658Z
UID:2657123-1792400400-1792404000@uat.pdop.org
SUMMARY:Nia (Monday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://uat.pdop.org/schedules/nia-monday-39/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Nia
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/db9500c1-82d9-40e2-9e95-78696cb7a9da_NIA.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261019T174500
DTEND;TZID=America/Chicago:20261019T184500
DTSTAMP:20260924T111429Z
CREATED:20260727T103937Z
LAST-MODIFIED:20260924T111429Z
UID:2656584-1792431900-1792435500@uat.pdop.org
SUMMARY:Zumba (Monday)
DESCRIPTION:Zumba fitness is like no other workout you will ever experience! It combines Latin rhythms and easy-to-follow dance moves to create a one-of-a-kind fitness program. You will fall in love with the infectious music and body-beautifying benefits.
URL:https://uat.pdop.org/schedules/zumba-monday-39/
LOCATION:CRC – Fitness Studio 208
CATEGORIES:Cardio,Dance Fitness,Fitness Drop-In Activities 2026
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/357a8c5d-4992-4cd0-b8b9-3dfc074bc1fd_Adult_Drop_In_Class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261019T180000
DTEND;TZID=America/Chicago:20261019T190000
DTSTAMP:20260924T122743Z
CREATED:20260727T110234Z
LAST-MODIFIED:20260924T122743Z
UID:2661809-1792432800-1792436400@uat.pdop.org
SUMMARY:BODYPUMP (Monday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
URL:https://uat.pdop.org/schedules/bodypump-monday-21/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:BODYPUMP,Fitness Drop-In Activities 2026,Strength Training
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/12ed0155-e572-49cf-b8ba-a0de97ac6b74_BODYPUMP_2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261019T190000
DTEND;TZID=America/Chicago:20261019T200000
DTSTAMP:20260924T111510Z
CREATED:20260727T104002Z
LAST-MODIFIED:20260924T111510Z
UID:2656729-1792436400-1792440000@uat.pdop.org
SUMMARY:Power Vinyasa (Monday)
DESCRIPTION:Improve your flexibility\, strength\, balance\, and mental stillness with this challenging yet accessible yoga class. Explore breath to movement and learn more about your personal yoga practice.
URL:https://uat.pdop.org/schedules/power-vinyasa-monday-39/
LOCATION:CRC – Fitness Studio 208
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Yoga
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/7e61a02e-2a19-403d-96ee-145b51e49236_Yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261020T061500
DTEND;TZID=America/Chicago:20261020T071500
DTSTAMP:20260924T112441Z
CREATED:20260727T104743Z
LAST-MODIFIED:20260924T112441Z
UID:2658631-1792476900-1792480500@uat.pdop.org
SUMMARY:BODYPUMP (Tuesday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast! \n 
URL:https://uat.pdop.org/schedules/bodypump-tuesday-39/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:BODYPUMP,Fitness Drop-In Activities 2026,Strength Training
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/ac90ef2e-fda1-4797-8931-16e736d4e7aa_BODYPUMP_2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261020T090000
DTEND;TZID=America/Chicago:20261020T100000
DTSTAMP:20260924T111713Z
CREATED:20260727T104131Z
LAST-MODIFIED:20260924T111713Z
UID:2657176-1792486800-1792490400@uat.pdop.org
SUMMARY:Nia (Tuesday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://uat.pdop.org/schedules/nia-tuesday-42/
LOCATION:Stevenson Community Center Upper Level
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Nia
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/db9500c1-82d9-40e2-9e95-78696cb7a9da_NIA.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261020T120000
DTEND;TZID=America/Chicago:20261020T124500
DTSTAMP:20260924T111812Z
CREATED:20260727T104228Z
LAST-MODIFIED:20260924T111812Z
UID:2657466-1792497600-1792500300@uat.pdop.org
SUMMARY:Pilates (Tuesday)
DESCRIPTION:Experience a dynamic Pilates class designed to strengthen your core\, improve flexibility\, and enhance overall body awareness.
URL:https://uat.pdop.org/schedules/pilates-tuesday-39/
LOCATION:CRC – Fitness Studio 208
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Pilates
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/671caff8-9506-427d-8af5-32e91efd6e45_yoga_meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261020T174500
DTEND;TZID=America/Chicago:20261020T183000
DTSTAMP:20260924T014523Z
CREATED:20260730T045250Z
LAST-MODIFIED:20260924T014523Z
UID:2678425-1792518300-1792521000@uat.pdop.org
SUMMARY:PowerStrength (Tuesday)
DESCRIPTION:  \nProgressive strength training\, this 45-minute class focuses on building muscle\, improving technique and growing confidence while lifting weights in a slower tempo to generate hypertrophy.
URL:https://uat.pdop.org/schedules/powerstrength-tuesday-39/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:BOOTCAMP: Strength Training,Fitness Drop-In Activities 2026,Strength Training
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/12ed0155-e572-49cf-b8ba-a0de97ac6b74_BODYPUMP_2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261020T181500
DTEND;TZID=America/Chicago:20261020T190000
DTSTAMP:20260924T111443Z
CREATED:20260727T103944Z
LAST-MODIFIED:20260924T111443Z
UID:2656634-1792520100-1792522800@uat.pdop.org
SUMMARY:Werq Dance Fitness (Tuesday)
DESCRIPTION:Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop\, Rock and Hip Hop Music! \nWERQ® is the fiercely fun dance fitness class based on pop\, rock\, and hip hop music taught by Certified Fitness Professionals. \n 
URL:https://uat.pdop.org/schedules/werq-dance-fitness-tuesday-40/
LOCATION:CRC – Gym Courts West (1 & 2)
CATEGORIES:Cardio,Dance Fitness,Fitness Drop-In Activities 2026
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/9d611526-119f-4d5b-9dd6-0776ddf96120_Adult_Drop_In_Class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261020T183000
DTEND;TZID=America/Chicago:20261020T191500
DTSTAMP:20260924T111349Z
CREATED:20260727T103911Z
LAST-MODIFIED:20260924T111349Z
UID:2656440-1792521000-1792523700@uat.pdop.org
SUMMARY:EXPRESS Cycle (Tuesday)
DESCRIPTION:There's something for everyone in these classes: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
URL:https://uat.pdop.org/schedules/express-cycle-tuesday-38/
LOCATION:RCRC Multipurpose Room (Medium)
CATEGORIES:Cardio,Cycle,Fitness Drop-In Activities 2026
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/b254ee2c-765e-49e5-ab66-63a456ab22fd_Cycle_1___Copy.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261020T183000
DTEND;TZID=America/Chicago:20261020T200000
DTSTAMP:20260924T014635Z
CREATED:20260902T114821Z
LAST-MODIFIED:20260924T014635Z
UID:2743741-1792521000-1792526400@uat.pdop.org
SUMMARY:Menopause Matters: Navigating the Change
DESCRIPTION:Fluctuating hormone levels during the menopause transition effects all your body systems. Join us for a small group\, education series based on the most up to date research regarding perimenopause/menopause transition and what you can do to improve your quality of life.
URL:https://uat.pdop.org/schedules/menopause-matters-navigating-the-change-3/
LOCATION:Dole Center Multipurpose Room 1 –  Computer Room (2nd Floor)
CATEGORIES:Fitness Drop-In Activities 2026,Special Events,Wellness Events
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/09/40248d54-9a1b-427c-8bb1-1e31f942cb4a_menopause_matters___enews.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261020T184500
DTEND;TZID=America/Chicago:20261020T194500
DTSTAMP:20260924T014537Z
CREATED:20260811T043828Z
LAST-MODIFIED:20260924T014537Z
UID:2697404-1792521900-1792525500@uat.pdop.org
SUMMARY:Body Flow (Tuesday)
DESCRIPTION:Unite the mind\, body\, and spirit with a dynamic class that blends the best of yoga\, pilates\, and tai chi. This unique practice emphasizes stretch\, balance\, and coordination\, leaving you feeling centered\, energized\, and ready to take on the day.
URL:https://uat.pdop.org/schedules/body-flow-tuesday-40/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Stretch/Strength
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/433931e6-4272-4f15-8c48-f5b19d9d038c_Yoga_2.png
END:VEVENT
END:VCALENDAR