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X-ORIGINAL-URL:https://uat.pdop.org
X-WR-CALDESC:Events for Park District of Oak Park
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TZID:America/Chicago
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261023T070000
DTEND;TZID=America/Chicago:20261023T080000
DTSTAMP:20260924T135515Z
CREATED:20260901T175812Z
LAST-MODIFIED:20260924T135515Z
UID:2733853-1792738800-1792742400@uat.pdop.org
SUMMARY:Vinyasa Flow (Friday)
DESCRIPTION:A dynamic Vinyasa Flow practice designed to build strength\, improve flexibility\, and enhance balance\, mobility\, and body awareness. Drawing from Vinyasa\, Ashtanga\, Yin\, Kundalini\, and Restorative Yoga\, Marea's classes offer an energizing\, well-rounded approach to movement and wellness. With a focus on creating an inclusive space where everyone can thrive\, she believes that “yoga is for everyone.”
URL:https://uat.pdop.org/schedules/vinyasa-flow-friday-5/
LOCATION:CRC – Fitness Studio 208
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Yoga
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/5c12208d-fc86-4fdd-b6e8-91523dcd73bc_Yoga_Picture.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261023T090000
DTEND;TZID=America/Chicago:20261023T100000
DTSTAMP:20260924T111319Z
CREATED:20260727T103839Z
LAST-MODIFIED:20260924T111319Z
UID:2656265-1792746000-1792749600@uat.pdop.org
SUMMARY:BODYPUMP (Friday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
URL:https://uat.pdop.org/schedules/bodypump-friday-40/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:BODYPUMP,Fitness Drop-In Activities 2026,Strength Training
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/2392eebc-6b3d-4033-8cb3-64c4c56c90cf_BODYPUMP_2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261023T090000
DTEND;TZID=America/Chicago:20261023T100000
DTSTAMP:20260924T111734Z
CREATED:20260727T104149Z
LAST-MODIFIED:20260924T111734Z
UID:2657278-1792746000-1792749600@uat.pdop.org
SUMMARY:Nia (Friday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://uat.pdop.org/schedules/nia-friday-43/
LOCATION:Stevenson Community Center Upper Level
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Nia
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/db9500c1-82d9-40e2-9e95-78696cb7a9da_NIA.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261023T120000
DTEND;TZID=America/Chicago:20261023T124500
DTSTAMP:20260924T133416Z
CREATED:20260727T110645Z
LAST-MODIFIED:20260924T133416Z
UID:2664487-1792756800-1792759500@uat.pdop.org
SUMMARY:Pilates (Friday)
DESCRIPTION:Experience a dynamic Pilates class designed to strengthen your core\, improve flexibility\, and enhance overall body awareness.
URL:https://uat.pdop.org/schedules/pilates-friday-21/
LOCATION:CRC – Fitness Studio 208
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Pilates
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/671caff8-9506-427d-8af5-32e91efd6e45_yoga_meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261023T173000
DTEND;TZID=America/Chicago:20261023T183000
DTSTAMP:20260924T111559Z
CREATED:20260727T104037Z
LAST-MODIFIED:20260924T111559Z
UID:2656898-1792776600-1792780200@uat.pdop.org
SUMMARY:Power Vinyasa (Friday)
DESCRIPTION:Improve your flexibility\, strength\, balance\, and mental stillness with this challenging yet accessible yoga class. Explore breath to movement and learn more about your personal yoga practice.
URL:https://uat.pdop.org/schedules/power-vinyasa-friday-42/
LOCATION:CRC – Fitness Studio 208
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Yoga
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/7e61a02e-2a19-403d-96ee-145b51e49236_Yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261024T071500
DTEND;TZID=America/Chicago:20261024T081500
DTSTAMP:20260924T111331Z
CREATED:20260727T103847Z
LAST-MODIFIED:20260924T111331Z
UID:2656313-1792826100-1792829700@uat.pdop.org
SUMMARY:BODYPUMP (Saturday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast! \n 
URL:https://uat.pdop.org/schedules/bodypump-saturday-40/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:BODYPUMP,Fitness Drop-In Activities 2026,Strength Training
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/ac90ef2e-fda1-4797-8931-16e736d4e7aa_BODYPUMP_2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261024T083000
DTEND;TZID=America/Chicago:20261024T093000
DTSTAMP:20260924T111412Z
CREATED:20260727T103927Z
LAST-MODIFIED:20260924T111412Z
UID:2656537-1792830600-1792834200@uat.pdop.org
SUMMARY:Cycle (Saturday)
DESCRIPTION:There's something for everyone in these classes: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
URL:https://uat.pdop.org/schedules/cycle-saturday-40/
LOCATION:RCRC Multipurpose Room (Medium)
CATEGORIES:Cardio,Cycle,Fitness Drop-In Activities 2026
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/87abc00a-4322-4c6a-8e91-8e4a3194ea9a_Cycle_1___Copy.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261024T093000
DTEND;TZID=America/Chicago:20261024T100000
DTSTAMP:20260924T111626Z
CREATED:20260727T104103Z
LAST-MODIFIED:20260924T111626Z
UID:2657028-1792834200-1792836000@uat.pdop.org
SUMMARY:Foam Rolling (Saturday)
DESCRIPTION:Using tools such as a lacrosse ball and a foam roller\, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck\, shoulder\, back\, and knee pain. Learn and practice techniques that is popular among athletes–from gymnasts to basketball players–to decrease post-exercise recovery time\, enhance performance\, and prevent injury. You'll also learn new core exercises to help stabilize your body during everyday movements. 
URL:https://uat.pdop.org/schedules/foam-rolling-saturday-39/
LOCATION:RCRC Multipurpose Room (Medium)
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Stretch/Strength
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/0c1aa1cf-e6f9-476c-a69e-5edf8445bf1b_foam_rolling.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261024T103000
DTEND;TZID=America/Chicago:20261024T111500
DTSTAMP:20260924T111453Z
CREATED:20260727T103953Z
LAST-MODIFIED:20260924T111453Z
UID:2656682-1792837800-1792840500@uat.pdop.org
SUMMARY:Werq Dance Fitness (Saturday)
DESCRIPTION:Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop\, Rock and Hip Hop Music! \nWERQ® is the fiercely fun dance fitness class based on pop\, rock\, and hip hop music taught by Certified Fitness Professionals.
URL:https://uat.pdop.org/schedules/werq-dance-fitness-saturday-38/
LOCATION:CRC – Gym Courts West (1 & 2)
CATEGORIES:Cardio,Dance Fitness,Fitness Drop-In Activities 2026
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/18731543-b131-4d05-8257-0446a8ecbd04_Adult_Drop_In_Class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261025T083000
DTEND;TZID=America/Chicago:20261025T093000
DTSTAMP:20260924T111747Z
CREATED:20260727T104158Z
LAST-MODIFIED:20260924T111747Z
UID:2657327-1792917000-1792920600@uat.pdop.org
SUMMARY:Nia (Sunday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://uat.pdop.org/schedules/nia-sunday-40/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Nia
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/db9500c1-82d9-40e2-9e95-78696cb7a9da_NIA.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261025T083000
DTEND;TZID=America/Chicago:20261025T094500
DTSTAMP:20260924T124101Z
CREATED:20260727T110426Z
LAST-MODIFIED:20260924T124101Z
UID:2662942-1792917000-1792921500@uat.pdop.org
SUMMARY:Cycle + Foam Rolling (Sunday)
DESCRIPTION:Combine the heart pumping cardio from Cycle with exercises designed to strengthen your abs and low back and you have an exercise experience leaving you ready to conquer the day! This class is designed for all abilities\, especially those who need to work on stretching and/or strengthening your core muscles.
URL:https://uat.pdop.org/schedules/cycle-foam-rolling-sunday-15/
LOCATION:RCRC Multipurpose Room (Medium)
CATEGORIES:Cardio,Cycle,Fitness Drop-In Activities 2026
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/af347ed2-6d0b-45db-83bf-a8b9a2ad86fe_Cycle_1___Copy.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261025T100000
DTEND;TZID=America/Chicago:20261025T110000
DTSTAMP:20260924T111612Z
CREATED:20260727T104045Z
LAST-MODIFIED:20260924T111612Z
UID:2656947-1792922400-1792926000@uat.pdop.org
SUMMARY:Yoga Barre (Sunday)
DESCRIPTION:This fusion class consists of Yoga and strength training. Exercises will focus on abs\, bottom and inner thigh to achieve long lean muscle tone and also to give that booty a pop! Class is done in bare feet\, socks with grips\, or ballet shoes. 
URL:https://uat.pdop.org/schedules/yoga-barre-sunday-41/
LOCATION:CRC – Fitness Studio 208
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Yoga
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/2f7e8a74-85dc-461c-a1f8-31703f9007f7_Fitness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261025T150000
DTEND;TZID=America/Chicago:20261025T160000
DTSTAMP:20260924T112349Z
CREATED:20260727T104734Z
LAST-MODIFIED:20260924T112349Z
UID:2658583-1792940400-1792944000@uat.pdop.org
SUMMARY:Slow Flow (Sunday)
DESCRIPTION:A gentle Slow Flow yoga class that emphasizes mindful movement\, deep breathing\, and relaxation through slower-paced transitions.
URL:https://uat.pdop.org/schedules/slow-flow-sunday-41/
LOCATION:CRC – Fitness Studio 208
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Yoga
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/5c12208d-fc86-4fdd-b6e8-91523dcd73bc_Yoga_Picture.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261026T060000
DTEND;TZID=America/Chicago:20261026T064500
DTSTAMP:20260924T111226Z
CREATED:20260727T103808Z
LAST-MODIFIED:20260924T111226Z
UID:2656078-1792994400-1792997100@uat.pdop.org
SUMMARY:Express BODYPUMP (Monday)
DESCRIPTION:LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts\, and curls.
URL:https://uat.pdop.org/schedules/express-bodypump-monday-41/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:Express BODYPUMP,Fitness Drop-In Activities 2026,Strength Training
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/64c195f0-c931-4a3d-b56d-8176a4ba9b7b_BODYPUMP_2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261026T090000
DTEND;TZID=America/Chicago:20261026T100000
DTSTAMP:20260924T111653Z
CREATED:20260727T104121Z
LAST-MODIFIED:20260924T111653Z
UID:2657124-1793005200-1793008800@uat.pdop.org
SUMMARY:Nia (Monday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://uat.pdop.org/schedules/nia-monday-40/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Nia
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/db9500c1-82d9-40e2-9e95-78696cb7a9da_NIA.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261026T120000
DTEND;TZID=America/Chicago:20261026T124500
DTSTAMP:20260924T111238Z
CREATED:20260727T103816Z
LAST-MODIFIED:20260924T111238Z
UID:2656114-1793016000-1793018700@uat.pdop.org
SUMMARY:Express BODYPUMP (Monday)
DESCRIPTION:LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts\, and curls.
URL:https://uat.pdop.org/schedules/express-bodypump-monday-77/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:Express BODYPUMP,Fitness Drop-In Activities 2026,Strength Training
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/7f3c3178-e8c5-488d-8b14-b83ab741446f_BODYPUMP_2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261026T174500
DTEND;TZID=America/Chicago:20261026T184500
DTSTAMP:20260924T111425Z
CREATED:20260727T103937Z
LAST-MODIFIED:20260924T111425Z
UID:2656585-1793036700-1793040300@uat.pdop.org
SUMMARY:Zumba (Monday)
DESCRIPTION:Zumba fitness is like no other workout you will ever experience! It combines Latin rhythms and easy-to-follow dance moves to create a one-of-a-kind fitness program. You will fall in love with the infectious music and body-beautifying benefits.
URL:https://uat.pdop.org/schedules/zumba-monday-40/
LOCATION:CRC – Fitness Studio 208
CATEGORIES:Cardio,Dance Fitness,Fitness Drop-In Activities 2026
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/357a8c5d-4992-4cd0-b8b9-3dfc074bc1fd_Adult_Drop_In_Class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261026T180000
DTEND;TZID=America/Chicago:20261026T190000
DTSTAMP:20260924T122455Z
CREATED:20260727T110234Z
LAST-MODIFIED:20260924T122455Z
UID:2661810-1793037600-1793041200@uat.pdop.org
SUMMARY:BODYPUMP (Monday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
URL:https://uat.pdop.org/schedules/bodypump-monday-22/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:BODYPUMP,Fitness Drop-In Activities 2026,Strength Training
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/12ed0155-e572-49cf-b8ba-a0de97ac6b74_BODYPUMP_2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261026T190000
DTEND;TZID=America/Chicago:20261026T200000
DTSTAMP:20260924T111506Z
CREATED:20260727T104002Z
LAST-MODIFIED:20260924T111506Z
UID:2656730-1793041200-1793044800@uat.pdop.org
SUMMARY:Power Vinyasa (Monday)
DESCRIPTION:Improve your flexibility\, strength\, balance\, and mental stillness with this challenging yet accessible yoga class. Explore breath to movement and learn more about your personal yoga practice.
URL:https://uat.pdop.org/schedules/power-vinyasa-monday-40/
LOCATION:CRC – Fitness Studio 208
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Yoga
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/7e61a02e-2a19-403d-96ee-145b51e49236_Yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261027T061500
DTEND;TZID=America/Chicago:20261027T071500
DTSTAMP:20260924T112431Z
CREATED:20260727T104744Z
LAST-MODIFIED:20260924T112431Z
UID:2658632-1793081700-1793085300@uat.pdop.org
SUMMARY:BODYPUMP (Tuesday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast! \n 
URL:https://uat.pdop.org/schedules/bodypump-tuesday-40/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:BODYPUMP,Fitness Drop-In Activities 2026,Strength Training
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/ac90ef2e-fda1-4797-8931-16e736d4e7aa_BODYPUMP_2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261027T090000
DTEND;TZID=America/Chicago:20261027T100000
DTSTAMP:20260924T111708Z
CREATED:20260727T104131Z
LAST-MODIFIED:20260924T111708Z
UID:2657177-1793091600-1793095200@uat.pdop.org
SUMMARY:Nia (Tuesday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://uat.pdop.org/schedules/nia-tuesday-43/
LOCATION:Stevenson Community Center Upper Level
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Nia
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/db9500c1-82d9-40e2-9e95-78696cb7a9da_NIA.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261027T120000
DTEND;TZID=America/Chicago:20261027T124500
DTSTAMP:20260924T111806Z
CREATED:20260727T104229Z
LAST-MODIFIED:20260924T111806Z
UID:2657467-1793102400-1793105100@uat.pdop.org
SUMMARY:Pilates (Tuesday)
DESCRIPTION:Experience a dynamic Pilates class designed to strengthen your core\, improve flexibility\, and enhance overall body awareness.
URL:https://uat.pdop.org/schedules/pilates-tuesday-40/
LOCATION:CRC – Fitness Studio 208
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Pilates
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/671caff8-9506-427d-8af5-32e91efd6e45_yoga_meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261027T174500
DTEND;TZID=America/Chicago:20261027T183000
DTSTAMP:20260924T135338Z
CREATED:20260730T045250Z
LAST-MODIFIED:20260924T135338Z
UID:2678426-1793123100-1793125800@uat.pdop.org
SUMMARY:PowerStrength (Tuesday)
DESCRIPTION:  \nProgressive strength training\, this 45-minute class focuses on building muscle\, improving technique and growing confidence while lifting weights in a slower tempo to generate hypertrophy.
URL:https://uat.pdop.org/schedules/powerstrength-tuesday-40/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:BOOTCAMP: Strength Training,Fitness Drop-In Activities 2026,Strength Training
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/12ed0155-e572-49cf-b8ba-a0de97ac6b74_BODYPUMP_2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261027T181500
DTEND;TZID=America/Chicago:20261027T190000
DTSTAMP:20260924T111439Z
CREATED:20260727T103944Z
LAST-MODIFIED:20260924T111439Z
UID:2656635-1793124900-1793127600@uat.pdop.org
SUMMARY:Werq Dance Fitness (Tuesday)
DESCRIPTION:Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop\, Rock and Hip Hop Music! \nWERQ® is the fiercely fun dance fitness class based on pop\, rock\, and hip hop music taught by Certified Fitness Professionals. \n 
URL:https://uat.pdop.org/schedules/werq-dance-fitness-tuesday-41/
LOCATION:CRC – Gym Courts West (1 & 2)
CATEGORIES:Cardio,Dance Fitness,Fitness Drop-In Activities 2026
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/9d611526-119f-4d5b-9dd6-0776ddf96120_Adult_Drop_In_Class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261027T183000
DTEND;TZID=America/Chicago:20261027T191500
DTSTAMP:20260924T111345Z
CREATED:20260727T103911Z
LAST-MODIFIED:20260924T111345Z
UID:2656441-1793125800-1793128500@uat.pdop.org
SUMMARY:EXPRESS Cycle (Tuesday)
DESCRIPTION:There's something for everyone in these classes: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
URL:https://uat.pdop.org/schedules/express-cycle-tuesday-39/
LOCATION:RCRC Multipurpose Room (Medium)
CATEGORIES:Cardio,Cycle,Fitness Drop-In Activities 2026
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/b254ee2c-765e-49e5-ab66-63a456ab22fd_Cycle_1___Copy.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261027T183000
DTEND;TZID=America/Chicago:20261027T200000
DTSTAMP:20260924T135449Z
CREATED:20260902T114821Z
LAST-MODIFIED:20260924T135449Z
UID:2743742-1793125800-1793131200@uat.pdop.org
SUMMARY:Menopause Matters: Navigating the Change
DESCRIPTION:Fluctuating hormone levels during the menopause transition effects all your body systems. Join us for a small group\, education series based on the most up to date research regarding perimenopause/menopause transition and what you can do to improve your quality of life.
URL:https://uat.pdop.org/schedules/menopause-matters-navigating-the-change-4/
LOCATION:Dole Center Multipurpose Room 1 –  Computer Room (2nd Floor)
CATEGORIES:Fitness Drop-In Activities 2026,Special Events,Wellness Events
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/09/40248d54-9a1b-427c-8bb1-1e31f942cb4a_menopause_matters___enews.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261027T184500
DTEND;TZID=America/Chicago:20261027T194500
DTSTAMP:20260924T135351Z
CREATED:20260811T043828Z
LAST-MODIFIED:20260924T135351Z
UID:2697405-1793126700-1793130300@uat.pdop.org
SUMMARY:Body Flow (Tuesday)
DESCRIPTION:Unite the mind\, body\, and spirit with a dynamic class that blends the best of yoga\, pilates\, and tai chi. This unique practice emphasizes stretch\, balance\, and coordination\, leaving you feeling centered\, energized\, and ready to take on the day.
URL:https://uat.pdop.org/schedules/body-flow-tuesday-41/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Stretch/Strength
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/433931e6-4272-4f15-8c48-f5b19d9d038c_Yoga_2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261027T191500
DTEND;TZID=America/Chicago:20261027T194500
DTSTAMP:20260924T111639Z
CREATED:20260727T104112Z
LAST-MODIFIED:20260924T111639Z
UID:2657075-1793128500-1793130300@uat.pdop.org
SUMMARY:Foam Rolling (Tuesday)
DESCRIPTION:Using tools such as a lacrosse ball and a foam roller\, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck\, shoulder\, back\, and knee pain. Learn and practice techniques that is popular among athletes–from gymnasts to basketball players–to decrease post-exercise recovery time\, enhance performance\, and prevent injury. You'll also learn new core exercises to help stabilize your body during everyday movements. 
URL:https://uat.pdop.org/schedules/foam-rolling-tuesday-39/
LOCATION:RCRC Multipurpose Room (Medium)
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Stretch/Strength
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/0c1aa1cf-e6f9-476c-a69e-5edf8445bf1b_foam_rolling.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261028T060000
DTEND;TZID=America/Chicago:20261028T064500
DTSTAMP:20260924T111251Z
CREATED:20260727T103823Z
LAST-MODIFIED:20260924T111251Z
UID:2656166-1793167200-1793169900@uat.pdop.org
SUMMARY:Express BODYPUMP (Wednesday)
DESCRIPTION:LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts\, and curls.
URL:https://uat.pdop.org/schedules/express-bodypump-wednesday-43/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:Express BODYPUMP,Fitness Drop-In Activities 2026,Strength Training
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/725dcd0b-0901-4f07-b882-5568da5f20b6_BODYPUMP_2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261028T090000
DTEND;TZID=America/Chicago:20261028T100000
DTSTAMP:20260924T111306Z
CREATED:20260727T103832Z
LAST-MODIFIED:20260924T111306Z
UID:2656217-1793178000-1793181600@uat.pdop.org
SUMMARY:BODYPUMP (Wednesday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
URL:https://uat.pdop.org/schedules/bodypump-wednesday-43/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:BODYPUMP,Fitness Drop-In Activities 2026,Strength Training
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/12ed0155-e572-49cf-b8ba-a0de97ac6b74_BODYPUMP_2.png
END:VEVENT
END:VCALENDAR