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X-ORIGINAL-URL:https://uat.pdop.org
X-WR-CALDESC:Events for Park District of Oak Park
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261115T083000
DTEND;TZID=America/Chicago:20261115T093000
DTSTAMP:20260924T111749Z
CREATED:20260727T104158Z
LAST-MODIFIED:20260924T111749Z
UID:2657330-1794731400-1794735000@uat.pdop.org
SUMMARY:Nia (Sunday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://uat.pdop.org/schedules/nia-sunday-43/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Nia
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/db9500c1-82d9-40e2-9e95-78696cb7a9da_NIA.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261115T083000
DTEND;TZID=America/Chicago:20261115T094500
DTSTAMP:20260924T124104Z
CREATED:20260727T110427Z
LAST-MODIFIED:20260924T124104Z
UID:2662950-1794731400-1794735900@uat.pdop.org
SUMMARY:Cycle + Foam Rolling (Sunday)
DESCRIPTION:Combine the heart pumping cardio from Cycle with exercises designed to strengthen your abs and low back and you have an exercise experience leaving you ready to conquer the day! This class is designed for all abilities\, especially those who need to work on stretching and/or strengthening your core muscles.
URL:https://uat.pdop.org/schedules/cycle-foam-rolling-sunday-18/
LOCATION:RCRC Multipurpose Room (Medium)
CATEGORIES:Cardio,Cycle,Fitness Drop-In Activities 2026
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/af347ed2-6d0b-45db-83bf-a8b9a2ad86fe_Cycle_1___Copy.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261115T100000
DTEND;TZID=America/Chicago:20261115T110000
DTSTAMP:20260924T111614Z
CREATED:20260727T104046Z
LAST-MODIFIED:20260924T111614Z
UID:2656950-1794736800-1794740400@uat.pdop.org
SUMMARY:Yoga Barre (Sunday)
DESCRIPTION:This fusion class consists of Yoga and strength training. Exercises will focus on abs\, bottom and inner thigh to achieve long lean muscle tone and also to give that booty a pop! Class is done in bare feet\, socks with grips\, or ballet shoes. 
URL:https://uat.pdop.org/schedules/yoga-barre-sunday-44/
LOCATION:CRC – Fitness Studio 208
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Yoga
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/2f7e8a74-85dc-461c-a1f8-31703f9007f7_Fitness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261115T150000
DTEND;TZID=America/Chicago:20261115T160000
DTSTAMP:20260924T112351Z
CREATED:20260727T104735Z
LAST-MODIFIED:20260924T112351Z
UID:2658586-1794754800-1794758400@uat.pdop.org
SUMMARY:Slow Flow (Sunday)
DESCRIPTION:A gentle Slow Flow yoga class that emphasizes mindful movement\, deep breathing\, and relaxation through slower-paced transitions.
URL:https://uat.pdop.org/schedules/slow-flow-sunday-44/
LOCATION:CRC – Fitness Studio 208
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Yoga
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/5c12208d-fc86-4fdd-b6e8-91523dcd73bc_Yoga_Picture.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261116T060000
DTEND;TZID=America/Chicago:20261116T064500
DTSTAMP:20260924T111228Z
CREATED:20260727T103808Z
LAST-MODIFIED:20260924T111228Z
UID:2656081-1794808800-1794811500@uat.pdop.org
SUMMARY:Express BODYPUMP (Monday)
DESCRIPTION:LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts\, and curls.
URL:https://uat.pdop.org/schedules/express-bodypump-monday-44/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:Express BODYPUMP,Fitness Drop-In Activities 2026,Strength Training
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/64c195f0-c931-4a3d-b56d-8176a4ba9b7b_BODYPUMP_2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261116T090000
DTEND;TZID=America/Chicago:20261116T100000
DTSTAMP:20260924T111656Z
CREATED:20260727T104121Z
LAST-MODIFIED:20260924T111656Z
UID:2657127-1794819600-1794823200@uat.pdop.org
SUMMARY:Nia (Monday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://uat.pdop.org/schedules/nia-monday-43/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Nia
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/db9500c1-82d9-40e2-9e95-78696cb7a9da_NIA.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261116T120000
DTEND;TZID=America/Chicago:20261116T124500
DTSTAMP:20260924T111240Z
CREATED:20260727T103816Z
LAST-MODIFIED:20260924T111240Z
UID:2656117-1794830400-1794833100@uat.pdop.org
SUMMARY:Express BODYPUMP (Monday)
DESCRIPTION:LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts\, and curls.
URL:https://uat.pdop.org/schedules/express-bodypump-monday-80/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:Express BODYPUMP,Fitness Drop-In Activities 2026,Strength Training
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/7f3c3178-e8c5-488d-8b14-b83ab741446f_BODYPUMP_2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261116T174500
DTEND;TZID=America/Chicago:20261116T184500
DTSTAMP:20260924T111428Z
CREATED:20260727T103937Z
LAST-MODIFIED:20260924T111428Z
UID:2656588-1794851100-1794854700@uat.pdop.org
SUMMARY:Zumba (Monday)
DESCRIPTION:Zumba fitness is like no other workout you will ever experience! It combines Latin rhythms and easy-to-follow dance moves to create a one-of-a-kind fitness program. You will fall in love with the infectious music and body-beautifying benefits.
URL:https://uat.pdop.org/schedules/zumba-monday-43/
LOCATION:CRC – Fitness Studio 208
CATEGORIES:Cardio,Dance Fitness,Fitness Drop-In Activities 2026
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/357a8c5d-4992-4cd0-b8b9-3dfc074bc1fd_Adult_Drop_In_Class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261116T180000
DTEND;TZID=America/Chicago:20261116T190000
DTSTAMP:20260924T122458Z
CREATED:20260727T110234Z
LAST-MODIFIED:20260924T122458Z
UID:2661813-1794852000-1794855600@uat.pdop.org
SUMMARY:BODYPUMP (Monday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
URL:https://uat.pdop.org/schedules/bodypump-monday-25/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:BODYPUMP,Fitness Drop-In Activities 2026,Strength Training
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/12ed0155-e572-49cf-b8ba-a0de97ac6b74_BODYPUMP_2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261116T190000
DTEND;TZID=America/Chicago:20261116T200000
DTSTAMP:20260924T111509Z
CREATED:20260727T104002Z
LAST-MODIFIED:20260924T111509Z
UID:2656733-1794855600-1794859200@uat.pdop.org
SUMMARY:Power Vinyasa (Monday)
DESCRIPTION:Improve your flexibility\, strength\, balance\, and mental stillness with this challenging yet accessible yoga class. Explore breath to movement and learn more about your personal yoga practice.
URL:https://uat.pdop.org/schedules/power-vinyasa-monday-43/
LOCATION:CRC – Fitness Studio 208
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Yoga
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/7e61a02e-2a19-403d-96ee-145b51e49236_Yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261117T061500
DTEND;TZID=America/Chicago:20261117T071500
DTSTAMP:20260924T112433Z
CREATED:20260727T104744Z
LAST-MODIFIED:20260924T112433Z
UID:2658635-1794896100-1794899700@uat.pdop.org
SUMMARY:BODYPUMP (Tuesday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast! \n 
URL:https://uat.pdop.org/schedules/bodypump-tuesday-43/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:BODYPUMP,Fitness Drop-In Activities 2026,Strength Training
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/ac90ef2e-fda1-4797-8931-16e736d4e7aa_BODYPUMP_2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261117T090000
DTEND;TZID=America/Chicago:20261117T100000
DTSTAMP:20260924T111710Z
CREATED:20260727T104131Z
LAST-MODIFIED:20260924T111710Z
UID:2657180-1794906000-1794909600@uat.pdop.org
SUMMARY:Nia (Tuesday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://uat.pdop.org/schedules/nia-tuesday-46/
LOCATION:Stevenson Community Center Upper Level
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Nia
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/db9500c1-82d9-40e2-9e95-78696cb7a9da_NIA.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261117T120000
DTEND;TZID=America/Chicago:20261117T124500
DTSTAMP:20260924T111809Z
CREATED:20260727T104229Z
LAST-MODIFIED:20260924T111809Z
UID:2657470-1794916800-1794919500@uat.pdop.org
SUMMARY:Pilates (Tuesday)
DESCRIPTION:Experience a dynamic Pilates class designed to strengthen your core\, improve flexibility\, and enhance overall body awareness.
URL:https://uat.pdop.org/schedules/pilates-tuesday-43/
LOCATION:CRC – Fitness Studio 208
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Pilates
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/671caff8-9506-427d-8af5-32e91efd6e45_yoga_meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261117T174500
DTEND;TZID=America/Chicago:20261117T183000
DTSTAMP:20260924T135340Z
CREATED:20260730T045251Z
LAST-MODIFIED:20260924T135340Z
UID:2678429-1794937500-1794940200@uat.pdop.org
SUMMARY:PowerStrength (Tuesday)
DESCRIPTION:  \nProgressive strength training\, this 45-minute class focuses on building muscle\, improving technique and growing confidence while lifting weights in a slower tempo to generate hypertrophy.
URL:https://uat.pdop.org/schedules/powerstrength-tuesday-43/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:BOOTCAMP: Strength Training,Fitness Drop-In Activities 2026,Strength Training
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/12ed0155-e572-49cf-b8ba-a0de97ac6b74_BODYPUMP_2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261117T181500
DTEND;TZID=America/Chicago:20261117T190000
DTSTAMP:20260924T111442Z
CREATED:20260727T103945Z
LAST-MODIFIED:20260924T111442Z
UID:2656638-1794939300-1794942000@uat.pdop.org
SUMMARY:Werq Dance Fitness (Tuesday)
DESCRIPTION:Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop\, Rock and Hip Hop Music! \nWERQ® is the fiercely fun dance fitness class based on pop\, rock\, and hip hop music taught by Certified Fitness Professionals. \n 
URL:https://uat.pdop.org/schedules/werq-dance-fitness-tuesday-44/
LOCATION:CRC – Gym Courts West (1 & 2)
CATEGORIES:Cardio,Dance Fitness,Fitness Drop-In Activities 2026
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/9d611526-119f-4d5b-9dd6-0776ddf96120_Adult_Drop_In_Class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261117T183000
DTEND;TZID=America/Chicago:20261117T191500
DTSTAMP:20260924T111348Z
CREATED:20260727T103911Z
LAST-MODIFIED:20260924T111348Z
UID:2656444-1794940200-1794942900@uat.pdop.org
SUMMARY:EXPRESS Cycle (Tuesday)
DESCRIPTION:There's something for everyone in these classes: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
URL:https://uat.pdop.org/schedules/express-cycle-tuesday-42/
LOCATION:RCRC Multipurpose Room (Medium)
CATEGORIES:Cardio,Cycle,Fitness Drop-In Activities 2026
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/b254ee2c-765e-49e5-ab66-63a456ab22fd_Cycle_1___Copy.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261117T184500
DTEND;TZID=America/Chicago:20261117T194500
DTSTAMP:20260924T135354Z
CREATED:20260811T043829Z
LAST-MODIFIED:20260924T135354Z
UID:2697408-1794941100-1794944700@uat.pdop.org
SUMMARY:Body Flow (Tuesday)
DESCRIPTION:Unite the mind\, body\, and spirit with a dynamic class that blends the best of yoga\, pilates\, and tai chi. This unique practice emphasizes stretch\, balance\, and coordination\, leaving you feeling centered\, energized\, and ready to take on the day.
URL:https://uat.pdop.org/schedules/body-flow-tuesday-44/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Stretch/Strength
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/433931e6-4272-4f15-8c48-f5b19d9d038c_Yoga_2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261117T191500
DTEND;TZID=America/Chicago:20261117T194500
DTSTAMP:20260924T111641Z
CREATED:20260727T104112Z
LAST-MODIFIED:20260924T111641Z
UID:2657078-1794942900-1794944700@uat.pdop.org
SUMMARY:Foam Rolling (Tuesday)
DESCRIPTION:Using tools such as a lacrosse ball and a foam roller\, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck\, shoulder\, back\, and knee pain. Learn and practice techniques that is popular among athletes–from gymnasts to basketball players–to decrease post-exercise recovery time\, enhance performance\, and prevent injury. You'll also learn new core exercises to help stabilize your body during everyday movements. 
URL:https://uat.pdop.org/schedules/foam-rolling-tuesday-42/
LOCATION:RCRC Multipurpose Room (Medium)
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Stretch/Strength
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/0c1aa1cf-e6f9-476c-a69e-5edf8445bf1b_foam_rolling.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261118T060000
DTEND;TZID=America/Chicago:20261118T064500
DTSTAMP:20260924T111253Z
CREATED:20260727T103824Z
LAST-MODIFIED:20260924T111253Z
UID:2656169-1794981600-1794984300@uat.pdop.org
SUMMARY:Express BODYPUMP (Wednesday)
DESCRIPTION:LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts\, and curls.
URL:https://uat.pdop.org/schedules/express-bodypump-wednesday-46/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:Express BODYPUMP,Fitness Drop-In Activities 2026,Strength Training
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/725dcd0b-0901-4f07-b882-5568da5f20b6_BODYPUMP_2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261118T090000
DTEND;TZID=America/Chicago:20261118T100000
DTSTAMP:20260924T111308Z
CREATED:20260727T103832Z
LAST-MODIFIED:20260924T111308Z
UID:2656220-1794992400-1794996000@uat.pdop.org
SUMMARY:BODYPUMP (Wednesday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
URL:https://uat.pdop.org/schedules/bodypump-wednesday-46/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:BODYPUMP,Fitness Drop-In Activities 2026,Strength Training
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/12ed0155-e572-49cf-b8ba-a0de97ac6b74_BODYPUMP_2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261118T090000
DTEND;TZID=America/Chicago:20261118T100000
DTSTAMP:20260924T111523Z
CREATED:20260727T104012Z
LAST-MODIFIED:20260924T111523Z
UID:2656769-1794992400-1794996000@uat.pdop.org
SUMMARY:Beginning and Continuing Yoga (Wednesday)
DESCRIPTION:This class is a multi-level experience for both those new to yoga and those working to grow their practice. This class will help students understand the benefits of yoga: strength\, balance\, body awareness\, alignment and more. We will work toward improving range of motion\, coordination\, concentration and mind body spirit connection. We will also focus on elongating and stabilizing the muscles we use in daily living. This is a great way to connect with your body and other active individuals in our community.
URL:https://uat.pdop.org/schedules/beginning-and-continuing-yoga-wednesday-29/
LOCATION:CRC – Fitness Studio 208
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Yoga
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/1faa32b2-56b1-4acf-923c-598da809c83a_Yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261118T120000
DTEND;TZID=America/Chicago:20261118T124500
DTSTAMP:20260924T133558Z
CREATED:20260727T110652Z
LAST-MODIFIED:20260924T133558Z
UID:2664621-1795003200-1795005900@uat.pdop.org
SUMMARY:Restorative Yoga (Wednesday)
DESCRIPTION:Escape your busy day with this 45-minute mid-day sanctuary. Restorative yoga is a deeply relaxing\, passive practice that targets the nervous system using supportive props like bolsters\, blankets\, and blocks. By holding gentle poses for several minutes\, this class will reinvigorate your vibes through de-stressing your body\, lowering anxiety\, and promoting profound healing. Perfect for your lunch break to completely relieve and revive your mind and body! 
URL:https://uat.pdop.org/schedules/restorative-yoga-wednesday-16/
LOCATION:CRC – Fitness Studio 208
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Yoga
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/1faa32b2-56b1-4acf-923c-598da809c83a_Yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261118T174500
DTEND;TZID=America/Chicago:20261118T184500
DTSTAMP:20260924T122443Z
CREATED:20260727T110226Z
LAST-MODIFIED:20260924T122443Z
UID:2661782-1795023900-1795027500@uat.pdop.org
SUMMARY:BODYPUMP (Wednesday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
URL:https://uat.pdop.org/schedules/bodypump-wednesday-77/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:BODYPUMP,Fitness Drop-In Activities 2026,Strength Training
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/12ed0155-e572-49cf-b8ba-a0de97ac6b74_BODYPUMP_2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261118T183000
DTEND;TZID=America/Chicago:20261118T193000
DTSTAMP:20260924T111535Z
CREATED:20260727T104020Z
LAST-MODIFIED:20260924T111535Z
UID:2656819-1795026600-1795030200@uat.pdop.org
SUMMARY:Yoga Sculpt (Wednesday)
DESCRIPTION:This workout is great for all ages. It uses gentle and effective approach mobility\, flexibility\, strength\, and cardio. By using light weights\, blocks\, straps\, and other equipment the whole body will get a good workout. 
URL:https://uat.pdop.org/schedules/yoga-sculpt-wednesday-45/
LOCATION:CRC – Fitness Studio 208
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Yoga
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/7e1f30ee-e88a-4bc6-a6e9-c3514a94121b_Yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261119T061500
DTEND;TZID=America/Chicago:20261119T071500
DTSTAMP:20260924T112447Z
CREATED:20260727T104753Z
LAST-MODIFIED:20260924T112447Z
UID:2658684-1795068900-1795072500@uat.pdop.org
SUMMARY:BODYPUMP (Thursday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast! \n 
URL:https://uat.pdop.org/schedules/bodypump-thursday-43/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:BODYPUMP,Fitness Drop-In Activities 2026,Strength Training
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/ac90ef2e-fda1-4797-8931-16e736d4e7aa_BODYPUMP_2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261119T084500
DTEND;TZID=America/Chicago:20261119T100000
DTSTAMP:20260924T111403Z
CREATED:20260727T103920Z
LAST-MODIFIED:20260924T111403Z
UID:2656494-1795077900-1795082400@uat.pdop.org
SUMMARY:Cycle + Foam Rolling (Thursday)
DESCRIPTION:Combine the heart pumping cardio from Cycle with exercises designed to strengthen your abs and low back and you have an exercise experience leaving you ready to conquer the day! This class is designed for all abilities\, especially those who need to work on stretching and/or strengthening your core muscles.
URL:https://uat.pdop.org/schedules/cycle-foam-rolling-thursday-44/
LOCATION:RCRC Multipurpose Room (Medium)
CATEGORIES:Cardio,Cycle,Fitness Drop-In Activities 2026
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/af347ed2-6d0b-45db-83bf-a8b9a2ad86fe_Cycle_1___Copy.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261119T090000
DTEND;TZID=America/Chicago:20261119T100000
DTSTAMP:20260924T111725Z
CREATED:20260727T104141Z
LAST-MODIFIED:20260924T111725Z
UID:2657232-1795078800-1795082400@uat.pdop.org
SUMMARY:Nia (Thursday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://uat.pdop.org/schedules/nia-thursday-46/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Nia
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/db9500c1-82d9-40e2-9e95-78696cb7a9da_NIA.png
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261119T174500
DTEND;TZID=America/Chicago:20261119T183000
DTSTAMP:20260924T122517Z
CREATED:20260921T185013Z
LAST-MODIFIED:20260924T122517Z
UID:2796705-1795110300-1795113000@uat.pdop.org
SUMMARY:Dance Fit (Thursday)
DESCRIPTION:Ready to ditch the treadmill and have a blast while getting a full-body workout? This cardio dance fitness class combines infectious music with dynamic dance moves to sculpt your core\, boost your cardio\, and leave you feeling energized and empowered.
URL:https://uat.pdop.org/schedules/dance-fit-thursday-5/
LOCATION:RCRC Multipurpose Room (Medium)
CATEGORIES:Cardio,Dance Fitness,Fitness Drop-In Activities 2026
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/2862b7cb-3308-4f2c-8238-e9211325c0d0_Motown_Medley.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261119T183000
DTEND;TZID=America/Chicago:20261119T193000
DTSTAMP:20260924T111549Z
CREATED:20260727T104028Z
LAST-MODIFIED:20260924T111549Z
UID:2656853-1795113000-1795116600@uat.pdop.org
SUMMARY:Sunset Slow Flow Yoga (Thursday)
DESCRIPTION:This gentle flow yoga class combines a slow-paced flow class with restorative elements to relax and renew in candlelight. This class is ideal for both the beginner and seasoned practitioner. \nParticipants are encouraged to bring their own yoga mat. Props such as blocks\, blankets\, and straps will be provided but you are welcome to bring them from home.
URL:https://uat.pdop.org/schedules/sunset-slow-flow-yoga-thursday-29/
LOCATION:CRC – Fitness Studio 208
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Yoga
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/c05c3e8b-8b64-4513-b944-8c4d907ad71b_Yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261119T184500
DTEND;TZID=America/Chicago:20261119T193000
DTSTAMP:20260924T122532Z
CREATED:20260727T110307Z
LAST-MODIFIED:20260924T122532Z
UID:2662132-1795113900-1795116600@uat.pdop.org
SUMMARY:Pilates (Thursday)
DESCRIPTION:Experience a dynamic Pilates class designed to strengthen your core\, improve flexibility\, and enhance overall body awareness.
URL:https://uat.pdop.org/schedules/pilates-thursday-25/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Pilates
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/671caff8-9506-427d-8af5-32e91efd6e45_yoga_meditation.png
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END:VCALENDAR