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X-WR-CALDESC:Events for Park District of Oak Park
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261123T060000
DTEND;TZID=America/Chicago:20261123T064500
DTSTAMP:20260924T111233Z
CREATED:20260727T103809Z
LAST-MODIFIED:20260924T111233Z
UID:2656082-1795413600-1795416300@uat.pdop.org
SUMMARY:Express BODYPUMP (Monday)
DESCRIPTION:LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts\, and curls.
URL:https://uat.pdop.org/schedules/express-bodypump-monday-45/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:Express BODYPUMP,Fitness Drop-In Activities 2026,Strength Training
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/64c195f0-c931-4a3d-b56d-8176a4ba9b7b_BODYPUMP_2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261123T090000
DTEND;TZID=America/Chicago:20261123T100000
DTSTAMP:20260924T111703Z
CREATED:20260727T104121Z
LAST-MODIFIED:20260924T111703Z
UID:2657128-1795424400-1795428000@uat.pdop.org
SUMMARY:Nia (Monday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://uat.pdop.org/schedules/nia-monday-44/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Nia
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/db9500c1-82d9-40e2-9e95-78696cb7a9da_NIA.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261123T120000
DTEND;TZID=America/Chicago:20261123T124500
DTSTAMP:20260924T111245Z
CREATED:20260727T103816Z
LAST-MODIFIED:20260924T111245Z
UID:2656118-1795435200-1795437900@uat.pdop.org
SUMMARY:Express BODYPUMP (Monday)
DESCRIPTION:LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts\, and curls.
URL:https://uat.pdop.org/schedules/express-bodypump-monday-81/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:Express BODYPUMP,Fitness Drop-In Activities 2026,Strength Training
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/7f3c3178-e8c5-488d-8b14-b83ab741446f_BODYPUMP_2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261123T174500
DTEND;TZID=America/Chicago:20261123T184500
DTSTAMP:20260924T111433Z
CREATED:20260727T103937Z
LAST-MODIFIED:20260924T111433Z
UID:2656589-1795455900-1795459500@uat.pdop.org
SUMMARY:Zumba (Monday)
DESCRIPTION:Zumba fitness is like no other workout you will ever experience! It combines Latin rhythms and easy-to-follow dance moves to create a one-of-a-kind fitness program. You will fall in love with the infectious music and body-beautifying benefits.
URL:https://uat.pdop.org/schedules/zumba-monday-44/
LOCATION:CRC – Fitness Studio 208
CATEGORIES:Cardio,Dance Fitness,Fitness Drop-In Activities 2026
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/357a8c5d-4992-4cd0-b8b9-3dfc074bc1fd_Adult_Drop_In_Class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261123T180000
DTEND;TZID=America/Chicago:20261123T190000
DTSTAMP:20260924T122747Z
CREATED:20260727T110234Z
LAST-MODIFIED:20260924T122747Z
UID:2661814-1795456800-1795460400@uat.pdop.org
SUMMARY:BODYPUMP (Monday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
URL:https://uat.pdop.org/schedules/bodypump-monday-26/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:BODYPUMP,Fitness Drop-In Activities 2026,Strength Training
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/12ed0155-e572-49cf-b8ba-a0de97ac6b74_BODYPUMP_2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261123T190000
DTEND;TZID=America/Chicago:20261123T200000
DTSTAMP:20260924T111514Z
CREATED:20260727T104003Z
LAST-MODIFIED:20260924T111514Z
UID:2656734-1795460400-1795464000@uat.pdop.org
SUMMARY:Power Vinyasa (Monday)
DESCRIPTION:Improve your flexibility\, strength\, balance\, and mental stillness with this challenging yet accessible yoga class. Explore breath to movement and learn more about your personal yoga practice.
URL:https://uat.pdop.org/schedules/power-vinyasa-monday-44/
LOCATION:CRC – Fitness Studio 208
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Yoga
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/7e61a02e-2a19-403d-96ee-145b51e49236_Yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261124T061500
DTEND;TZID=America/Chicago:20261124T071500
DTSTAMP:20260924T112445Z
CREATED:20260727T104744Z
LAST-MODIFIED:20260924T112445Z
UID:2658636-1795500900-1795504500@uat.pdop.org
SUMMARY:BODYPUMP (Tuesday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast! \n 
URL:https://uat.pdop.org/schedules/bodypump-tuesday-44/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:BODYPUMP,Fitness Drop-In Activities 2026,Strength Training
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/ac90ef2e-fda1-4797-8931-16e736d4e7aa_BODYPUMP_2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261124T090000
DTEND;TZID=America/Chicago:20261124T100000
DTSTAMP:20260924T111717Z
CREATED:20260727T104132Z
LAST-MODIFIED:20260924T111717Z
UID:2657181-1795510800-1795514400@uat.pdop.org
SUMMARY:Nia (Tuesday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://uat.pdop.org/schedules/nia-tuesday-47/
LOCATION:Stevenson Community Center Upper Level
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Nia
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/db9500c1-82d9-40e2-9e95-78696cb7a9da_NIA.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261124T120000
DTEND;TZID=America/Chicago:20261124T124500
DTSTAMP:20260924T111816Z
CREATED:20260727T104229Z
LAST-MODIFIED:20260924T111816Z
UID:2657471-1795521600-1795524300@uat.pdop.org
SUMMARY:Pilates (Tuesday)
DESCRIPTION:Experience a dynamic Pilates class designed to strengthen your core\, improve flexibility\, and enhance overall body awareness.
URL:https://uat.pdop.org/schedules/pilates-tuesday-44/
LOCATION:CRC – Fitness Studio 208
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Pilates
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/671caff8-9506-427d-8af5-32e91efd6e45_yoga_meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261124T174500
DTEND;TZID=America/Chicago:20261124T183000
DTSTAMP:20260924T014527Z
CREATED:20260730T045251Z
LAST-MODIFIED:20260924T014527Z
UID:2678430-1795542300-1795545000@uat.pdop.org
SUMMARY:PowerStrength (Tuesday)
DESCRIPTION:  \nProgressive strength training\, this 45-minute class focuses on building muscle\, improving technique and growing confidence while lifting weights in a slower tempo to generate hypertrophy.
URL:https://uat.pdop.org/schedules/powerstrength-tuesday-44/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:BOOTCAMP: Strength Training,Fitness Drop-In Activities 2026,Strength Training
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/12ed0155-e572-49cf-b8ba-a0de97ac6b74_BODYPUMP_2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261124T181500
DTEND;TZID=America/Chicago:20261124T190000
DTSTAMP:20260924T111447Z
CREATED:20260727T103945Z
LAST-MODIFIED:20260924T111447Z
UID:2656639-1795544100-1795546800@uat.pdop.org
SUMMARY:Werq Dance Fitness (Tuesday)
DESCRIPTION:Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop\, Rock and Hip Hop Music! \nWERQ® is the fiercely fun dance fitness class based on pop\, rock\, and hip hop music taught by Certified Fitness Professionals. \n 
URL:https://uat.pdop.org/schedules/werq-dance-fitness-tuesday-45/
LOCATION:CRC – Gym Courts West (1 & 2)
CATEGORIES:Cardio,Dance Fitness,Fitness Drop-In Activities 2026
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/9d611526-119f-4d5b-9dd6-0776ddf96120_Adult_Drop_In_Class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261124T183000
DTEND;TZID=America/Chicago:20261124T191500
DTSTAMP:20260924T111353Z
CREATED:20260727T103911Z
LAST-MODIFIED:20260924T111353Z
UID:2656445-1795545000-1795547700@uat.pdop.org
SUMMARY:EXPRESS Cycle (Tuesday)
DESCRIPTION:There's something for everyone in these classes: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
URL:https://uat.pdop.org/schedules/express-cycle-tuesday-43/
LOCATION:RCRC Multipurpose Room (Medium)
CATEGORIES:Cardio,Cycle,Fitness Drop-In Activities 2026
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/b254ee2c-765e-49e5-ab66-63a456ab22fd_Cycle_1___Copy.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261124T184500
DTEND;TZID=America/Chicago:20261124T194500
DTSTAMP:20260924T014541Z
CREATED:20260811T043829Z
LAST-MODIFIED:20260924T014541Z
UID:2697409-1795545900-1795549500@uat.pdop.org
SUMMARY:Body Flow (Tuesday)
DESCRIPTION:Unite the mind\, body\, and spirit with a dynamic class that blends the best of yoga\, pilates\, and tai chi. This unique practice emphasizes stretch\, balance\, and coordination\, leaving you feeling centered\, energized\, and ready to take on the day.
URL:https://uat.pdop.org/schedules/body-flow-tuesday-45/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Stretch/Strength
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/433931e6-4272-4f15-8c48-f5b19d9d038c_Yoga_2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261124T191500
DTEND;TZID=America/Chicago:20261124T194500
DTSTAMP:20260924T111648Z
CREATED:20260727T104112Z
LAST-MODIFIED:20260924T111648Z
UID:2657079-1795547700-1795549500@uat.pdop.org
SUMMARY:Foam Rolling (Tuesday)
DESCRIPTION:Using tools such as a lacrosse ball and a foam roller\, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck\, shoulder\, back\, and knee pain. Learn and practice techniques that is popular among athletes–from gymnasts to basketball players–to decrease post-exercise recovery time\, enhance performance\, and prevent injury. You'll also learn new core exercises to help stabilize your body during everyday movements. 
URL:https://uat.pdop.org/schedules/foam-rolling-tuesday-43/
LOCATION:RCRC Multipurpose Room (Medium)
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Stretch/Strength
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/0c1aa1cf-e6f9-476c-a69e-5edf8445bf1b_foam_rolling.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261125T060000
DTEND;TZID=America/Chicago:20261125T064500
DTSTAMP:20260924T111259Z
CREATED:20260911T172105Z
LAST-MODIFIED:20260924T111259Z
UID:2784338-1795586400-1795589100@uat.pdop.org
SUMMARY:Express BODYPUMP (Wednesday)
DESCRIPTION:LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts\, and curls.
URL:https://uat.pdop.org/schedules/express-bodypump-wednesday/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:Express BODYPUMP,Fitness Drop-In Activities 2026,Strength Training
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/725dcd0b-0901-4f07-b882-5568da5f20b6_BODYPUMP_2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261125T120000
DTEND;TZID=America/Chicago:20261125T124500
DTSTAMP:20260924T012918Z
CREATED:20260727T110652Z
LAST-MODIFIED:20260924T012918Z
UID:2664624-1795608000-1795610700@uat.pdop.org
SUMMARY:Restorative Yoga (Wednesday)
DESCRIPTION:Escape your busy day with this 45-minute mid-day sanctuary. Restorative yoga is a deeply relaxing\, passive practice that targets the nervous system using supportive props like bolsters\, blankets\, and blocks. By holding gentle poses for several minutes\, this class will reinvigorate your vibes through de-stressing your body\, lowering anxiety\, and promoting profound healing. Perfect for your lunch break to completely relieve and revive your mind and body! 
URL:https://uat.pdop.org/schedules/restorative-yoga-wednesday-17/
LOCATION:CRC – Fitness Studio 208
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Yoga
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/1faa32b2-56b1-4acf-923c-598da809c83a_Yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261125T174500
DTEND;TZID=America/Chicago:20261125T184500
DTSTAMP:20260924T122732Z
CREATED:20260727T110226Z
LAST-MODIFIED:20260924T122732Z
UID:2661783-1795628700-1795632300@uat.pdop.org
SUMMARY:BODYPUMP (Wednesday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
URL:https://uat.pdop.org/schedules/bodypump-wednesday-78/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:BODYPUMP,Fitness Drop-In Activities 2026,Strength Training
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/12ed0155-e572-49cf-b8ba-a0de97ac6b74_BODYPUMP_2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261126T061500
DTEND;TZID=America/Chicago:20261126T071500
DTSTAMP:20260924T112458Z
CREATED:20260727T104753Z
LAST-MODIFIED:20260924T112458Z
UID:2658685-1795673700-1795677300@uat.pdop.org
SUMMARY:BODYPUMP (Thursday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast! \n 
URL:https://uat.pdop.org/schedules/bodypump-thursday-44/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:BODYPUMP,Fitness Drop-In Activities 2026,Strength Training
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/ac90ef2e-fda1-4797-8931-16e736d4e7aa_BODYPUMP_2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261126T080000
DTEND;TZID=America/Chicago:20261126T090000
DTSTAMP:20260924T123718Z
CREATED:20260727T110408Z
LAST-MODIFIED:20260924T123718Z
UID:2662699-1795680000-1795683600@uat.pdop.org
SUMMARY:*FREE* Burn Before the Bird!
DESCRIPTION:Get your family moving before the feast! This FREE Thanksgiving strength and cardio workout is open to all—just bring a canned good to donate for our food drive for Beyond Hunger\, and enjoy some festive fitness fun before the turkey’s on the table.
URL:https://uat.pdop.org/schedules/free-burn-before-the-bird/
LOCATION:CRC – Gym Courts East (3 & 4)
CATEGORIES:Fitness Drop-In Activities 2026,Holiday Classes,Special Events
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/fdbc2a1d-3c73-494a-a4a9-d5d6bdff68da_Thanksgiving_fitness_2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261126T174500
DTEND;TZID=America/Chicago:20261126T183000
DTSTAMP:20260924T122807Z
CREATED:20260921T185014Z
LAST-MODIFIED:20260924T122807Z
UID:2796706-1795715100-1795717800@uat.pdop.org
SUMMARY:Dance Fit (Thursday)
DESCRIPTION:Ready to ditch the treadmill and have a blast while getting a full-body workout? This cardio dance fitness class combines infectious music with dynamic dance moves to sculpt your core\, boost your cardio\, and leave you feeling energized and empowered.
URL:https://uat.pdop.org/schedules/dance-fit-thursday-6/
LOCATION:RCRC Multipurpose Room (Medium)
CATEGORIES:Cardio,Dance Fitness,Fitness Drop-In Activities 2026
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/2862b7cb-3308-4f2c-8238-e9211325c0d0_Motown_Medley.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261126T184500
DTEND;TZID=America/Chicago:20261126T193000
DTSTAMP:20260924T122823Z
CREATED:20260727T110308Z
LAST-MODIFIED:20260924T122823Z
UID:2662133-1795718700-1795721400@uat.pdop.org
SUMMARY:Pilates (Thursday)
DESCRIPTION:Experience a dynamic Pilates class designed to strengthen your core\, improve flexibility\, and enhance overall body awareness.
URL:https://uat.pdop.org/schedules/pilates-thursday-26/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Pilates
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/671caff8-9506-427d-8af5-32e91efd6e45_yoga_meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261127T070000
DTEND;TZID=America/Chicago:20261127T080000
DTSTAMP:20260924T014705Z
CREATED:20260901T175812Z
LAST-MODIFIED:20260924T014705Z
UID:2733858-1795762800-1795766400@uat.pdop.org
SUMMARY:Vinyasa Flow (Friday)
DESCRIPTION:A dynamic Vinyasa Flow practice designed to build strength\, improve flexibility\, and enhance balance\, mobility\, and body awareness. Drawing from Vinyasa\, Ashtanga\, Yin\, Kundalini\, and Restorative Yoga\, Marea's classes offer an energizing\, well-rounded approach to movement and wellness. With a focus on creating an inclusive space where everyone can thrive\, she believes that “yoga is for everyone.”
URL:https://uat.pdop.org/schedules/vinyasa-flow-friday-10/
LOCATION:CRC – Fitness Studio 208
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Yoga
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/5c12208d-fc86-4fdd-b6e8-91523dcd73bc_Yoga_Picture.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261127T090000
DTEND;TZID=America/Chicago:20261127T100000
DTSTAMP:20260924T111327Z
CREATED:20260727T103840Z
LAST-MODIFIED:20260924T111327Z
UID:2656270-1795770000-1795773600@uat.pdop.org
SUMMARY:BODYPUMP (Friday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
URL:https://uat.pdop.org/schedules/bodypump-friday-45/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:BODYPUMP,Fitness Drop-In Activities 2026,Strength Training
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/2392eebc-6b3d-4033-8cb3-64c4c56c90cf_BODYPUMP_2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261127T090000
DTEND;TZID=America/Chicago:20261127T100000
DTSTAMP:20260924T111745Z
CREATED:20260727T104149Z
LAST-MODIFIED:20260924T111745Z
UID:2657283-1795770000-1795773600@uat.pdop.org
SUMMARY:Nia (Friday)
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and healing to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement based class. Appropriate for all fitness levels; no dance experience necessary.
URL:https://uat.pdop.org/schedules/nia-friday-48/
LOCATION:Stevenson Community Center Upper Level
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Nia
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261127T120000
DTEND;TZID=America/Chicago:20261127T124500
DTSTAMP:20260924T012753Z
CREATED:20260727T110645Z
LAST-MODIFIED:20260924T012753Z
UID:2664502-1795780800-1795783500@uat.pdop.org
SUMMARY:Pilates (Friday)
DESCRIPTION:Experience a dynamic Pilates class designed to strengthen your core\, improve flexibility\, and enhance overall body awareness.
URL:https://uat.pdop.org/schedules/pilates-friday-26/
LOCATION:CRC – Fitness Studio 208
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Pilates
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/671caff8-9506-427d-8af5-32e91efd6e45_yoga_meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261127T173000
DTEND;TZID=America/Chicago:20261127T183000
DTSTAMP:20260924T111609Z
CREATED:20260727T104037Z
LAST-MODIFIED:20260924T111609Z
UID:2656903-1795800600-1795804200@uat.pdop.org
SUMMARY:Power Vinyasa (Friday)
DESCRIPTION:Improve your flexibility\, strength\, balance\, and mental stillness with this challenging yet accessible yoga class. Explore breath to movement and learn more about your personal yoga practice.
URL:https://uat.pdop.org/schedules/power-vinyasa-friday-47/
LOCATION:CRC – Fitness Studio 208
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Yoga
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/7e61a02e-2a19-403d-96ee-145b51e49236_Yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261128T071500
DTEND;TZID=America/Chicago:20261128T081500
DTSTAMP:20260924T111339Z
CREATED:20260911T172220Z
LAST-MODIFIED:20260924T111339Z
UID:2784339-1795850100-1795853700@uat.pdop.org
SUMMARY:BODYPUMP (Saturday)
DESCRIPTION: LesMills BODYPUMP(TM) is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, presses\, lifts and curls. Great music\, awesome instructors and your choice of weight inspires you to get the results you came for and fast! \n 
URL:https://uat.pdop.org/schedules/bodypump-saturday/
LOCATION:RCRC Multipurpose Room (Large)
CATEGORIES:BODYPUMP,Fitness Drop-In Activities 2026,Strength Training
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/ac90ef2e-fda1-4797-8931-16e736d4e7aa_BODYPUMP_2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261128T083000
DTEND;TZID=America/Chicago:20261128T093000
DTSTAMP:20260924T111420Z
CREATED:20260727T103928Z
LAST-MODIFIED:20260924T111420Z
UID:2656541-1795854600-1795858200@uat.pdop.org
SUMMARY:Cycle (Saturday)
DESCRIPTION:There's something for everyone in these classes: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
URL:https://uat.pdop.org/schedules/cycle-saturday-44/
LOCATION:RCRC Multipurpose Room (Medium)
CATEGORIES:Cardio,Cycle,Fitness Drop-In Activities 2026
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/87abc00a-4322-4c6a-8e91-8e4a3194ea9a_Cycle_1___Copy.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261128T093000
DTEND;TZID=America/Chicago:20261128T100000
DTSTAMP:20260924T111635Z
CREATED:20260727T104104Z
LAST-MODIFIED:20260924T111635Z
UID:2657032-1795858200-1795860000@uat.pdop.org
SUMMARY:Foam Rolling (Saturday)
DESCRIPTION:Using tools such as a lacrosse ball and a foam roller\, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck\, shoulder\, back\, and knee pain. Learn and practice techniques that is popular among athletes–from gymnasts to basketball players–to decrease post-exercise recovery time\, enhance performance\, and prevent injury. You'll also learn new core exercises to help stabilize your body during everyday movements. 
URL:https://uat.pdop.org/schedules/foam-rolling-saturday-43/
LOCATION:RCRC Multipurpose Room (Medium)
CATEGORIES:Body + Mind,Fitness Drop-In Activities 2026,Stretch/Strength
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/0c1aa1cf-e6f9-476c-a69e-5edf8445bf1b_foam_rolling.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261128T103000
DTEND;TZID=America/Chicago:20261128T111500
DTSTAMP:20260924T111501Z
CREATED:20260727T103953Z
LAST-MODIFIED:20260924T111501Z
UID:2656686-1795861800-1795864500@uat.pdop.org
SUMMARY:Werq Dance Fitness (Saturday)
DESCRIPTION:Build cardiovascular endurance and strengthen your heart muscle while dancing to today's hottest Top 40 Pop\, Rock and Hip Hop Music! \nWERQ® is the fiercely fun dance fitness class based on pop\, rock\, and hip hop music taught by Certified Fitness Professionals.
URL:https://uat.pdop.org/schedules/werq-dance-fitness-saturday-42/
LOCATION:CRC – Gym Courts West (1 & 2)
CATEGORIES:Cardio,Dance Fitness,Fitness Drop-In Activities 2026
ATTACH;FMTTYPE=image/png:https://d34ttx972cjeti.cloudfront.net/uploads/2026/05/18731543-b131-4d05-8257-0446a8ecbd04_Adult_Drop_In_Class.png
END:VEVENT
END:VCALENDAR