This unique fitness class blends dance, martial arts, and healing to achieve your fitness goals and express yourself through movement... Read more
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Fitness Drop-In Activities 2026
Events for October 11, 2026
Combine the heart pumping cardio from Cycle with exercises designed to strengthen your abs and low back and you have... Read more
This fusion class consists of Yoga and strength training. Exercises will focus on abs, bottom and inner thigh to achieve... Read more
A gentle Slow Flow yoga class that emphasizes mindful movement, deep breathing, and relaxation through slower-paced transitions.
